Everyone needs refuge from the stress, anxiety, fear, loneliness, emptiness, and other aspects of life that can overwhelm us.
With ten different methods of Yoga Sound Meditation™ to choose from, even a few minutes of regular practice can help you easily experience:
- Relaxation of body & mind.
- Increased alertness & mental clarity.
- Spiritual happiness & fulfillment.
- Harmonious relationships Improved sleep.
- Self-realization & enlightenment.
Kit Includes: 2 DVDs with follow-along instructions for learning and practicing 10 different methods of meditation.
You will be able transform your home and office into a peaceful oasis or take your practice of meditation anywhere.
[Spanish subtitles] (Approx. 155 min. total running time) An enchanting CD to facilitate your practice of Yoga Sound Meditation wherever you are and a complimentary digital copy.
(Approx. 51 min.) A set of beads to help you focus during the practice of japa meditation.
