Gaiam Mini Resistance Bands Set - 3 Pack for Home Workouts, Physical Therapy & Yoga - Light, Medium, Heavy Strength Exercise Bands for Women & Men

Whether you’re recovering from an injury or a marathon movie night at home, gently wake up your lower body muscles with this set of three mini bands. Each band provides a different level of resistance—light, medium and heavy—depending on how much activation and strengthening you need. Follow along with a downloadable exercise guide to target your legs, hips, glutes, ankles, calves, and thighs for greater mobility and muscle mass. 

Features - 

• Set of three mini bands
• Light, medium, and heavy resistance
• Ideal for rehabilitation, activation
• Helps strengthen the lower body
• Builds muscle mass, increases mobility
• Comes with a downloadable exercise guide
• Measurements: 12”L x 2”W. Light: .40mm thick, Medium: .55mm, Heavy: .75mm